Many people usually encounter problem about their body figure mostly overweight people. Specially my self the advantage is that we grow big ang strong but the big advantage is that we are prone to disease's and some are life time problem. If we don't change our "eating" habit we are a candidate for  a health problem......
Maintaining a good shape is not possible if you will try it. In fact you will be benifeted as time goes by. Changing a habit takes time but you will gain you just follow a healthy diet plan... . . . .